What is Craniosacral Therapy?
Craniosacral Therapy is a gentle hands on therapy.
Life happens around us and can leave us feeling stressed, exhausted and unwell, knocking us out of balance and health.
Craniosacral therapy works with bringing the body back into balance. When we get stressed and unwell our bodies can get stuck in flight or fight mode. Craniosacral therapy helps to downgrade the nervous system and move us back into a relaxed state.
The Craniosacral Therapy Association have created a short clip which teaches you about Cranio and what to expect in a session.
This gentle therapy is suitable for newborns all the way to the elderely and pregnant women.
Biodynamic Craniosacral therapy
I have trained in two different styles of Craniosacral Therapy but have found my affinity lies with Biodynamic. I find the Biodynamic style to be more suited to my style as a therapist as it is gentle yet profound.
Why come for craniosacral therapy?
Migraines and headaches
Difficult birth for baby and mother
Jaw pain and teeth-grinding
Difficulty in "switching off"
Menopause / hormonal imbalance
Support during difficult times such as the loss of a loved one or during medical treatment
To be heard
Problems sleeping in adults, children and babies
Old injuries that still cause pain and discomfort
Post-Traumatic Stress Disorder (PTSD)